Physical / Motor Activities for 11-Year-Olds

Set up a mini ping pong table or use a dining table with a book as the net — fast-paced rallies that build lightning-quick reflexes.

Practice running technique with drills for arm swing, knee drive, and acceleration — turning natural speed into trained speed.

Play Spikeball — bounce a ball off a round net and rally between teams — a fast, portable game that builds reactions and teamwork.

Set up targets in a goal and practice shooting accuracy from different distances and angles — a focused soccer drill for aspiring players.

Learn skateboarding fundamentals — stance, pushing, turning, and stopping — on a flat surface before hitting the skate park.

Alternate between sprinting and jogging in a structured interval workout — building endurance, speed, and cardiovascular fitness.

Learn to roller skate with step-by-step skills — standing, gliding, turning, and stopping — on a flat surface before hitting the rink.

Learn the fundamentals of indoor rock climbing — footwork, grip technique, route reading, and safety — an incredible full-body sport introduction.

Learn beginner parkour movements — precision jumps, safety rolls, vaults, and wall runs — using playground equipment and outdoor structures.

Navigate a course using a compass and map to find hidden checkpoints — combining running with navigation skills for an outdoor adventure.

Train for a mud run or obstacle race with exercises targeting grip strength, climbing, crawling, and endurance — real athletic preparation.

Build an epic ninja warrior course with hanging obstacles, balance challenges, and climbing walls — a serious physical challenge for active kids.

Practice the standing long jump with proper takeoff, flight, and landing technique — measuring progress and competing against your own best.

Learn to throw and catch with a lacrosse stick — cradling the ball, overhand throws, and scooping ground balls for a unique sport introduction.

Practice kickboxing combinations — jab, cross, hook, front kick — on a pillow target for an intense cardio and coordination workout.

Play handball against a wall — hit a rubber ball with your palm so it bounces off the wall and your opponent must return it before the second bounce.

Play flag football with tucked-in flags instead of tackling — running routes, throwing passes, and pulling flags in a safe version of football.

Set up a circuit with push-ups, squats, jumping jacks, planks, and burpees — a real workout that builds strength and endurance station by station.

Play advanced dodgeball variations — Doctor Dodgeball, Pin Guard, and Medic — adding strategy and teamwork to the classic throwing game.

Set up a backyard disc golf course using trees, buckets, and targets — throw frisbees toward each hole in as few throws as possible.

Choreograph an original dance routine to a favorite song — planning moves, practicing sequences, and performing for an audience.

Play H-O-R-S-E by making creative basketball shots your opponent must copy — a classic driveway game that builds shooting accuracy and creativity.

Design and race through a timed backyard obstacle course using household items — builds athletic skills, planning ability, and friendly competition.