Wheelbarrow Walk Strength Game

No materials needed — just a flat surface and a willing child

Find a flat surface — carpet, grass, or a gym mat. Avoid hard surfaces in case your child's arms give out (they will at first).

Have your child get into a hands-and-knees position on the floor. Then have them straighten their arms so their hands are flat on the ground, push-up style.

Stand behind your child and gently lift their legs. For 2-year-olds, hold them by the thighs (higher up gives more support). For 3-year-olds who are stronger, hold by the ankles.

Their body should be at a slight downward angle — head lower than hips. Not too steep, just enough to put weight on their hands.

Say "Walk, walk, walk!" and encourage them to move forward on their hands. Even 2-3 steps is a big accomplishment.

Set them down gently after a few steps. Shake out their hands and say "You're so strong!"

Try again, aiming for one more step than last time. Build gradually — arm strength takes time.

Set a target a few feet away — a stuffed animal or a line of tape — and see if they can wheelbarrow walk all the way to it.

Start with their thighs, not their ankles. Holding higher up reduces the weight on their arms and makes it manageable for younger kids.

Upper body strength in young children is often underdeveloped because they walk and run with their legs all day. This activity specifically addresses that imbalance.

Don't let them lock their elbows. A slight bend is safer and works the muscles more.

If your child can't support themselves yet, start with them just holding a plank position on their hands while you support their legs. No walking needed — just holding.

Make it a game by placing small toys along the path for them to pick up with one hand while walking with the other. That's an advanced version once they're strong enough.