Weighted Blanket Calm Down Cocoon
Wrap up in a heavy blanket, add calming music and a lavender sachet, and practice deep breathing — a full-body deep-pressure sensory reset.
What You'll Need
- 1Heavy blanket or quilt
- 2Lavender sachet or essential oil on cotton ball
- 3Soft music or nature sound player
- 4Pillow (optional)
What You'll Need
A heavy blanket or quilt
A lavender sachet or essential oil on a cotton ball
Soft music or a nature sounds player
A pillow (optional)
How to Play
Set up a quiet, dim corner with a heavy blanket spread on the floor.
Place a lavender sachet nearby — the scent helps signal "calm time" to the brain.
Put on soft, slow music or nature sounds at low volume.
Invite your child to lie down and roll themselves into a snug blanket cocoon.
Tuck the blanket around them, keeping their face uncovered.
Guide deep breaths: "Breathe in through your nose — 1, 2, 3, 4. Now out through your mouth — 1, 2, 3, 4."
Stay quiet and present for five to ten minutes.
Tips
Deep pressure (the weight of the blanket) activates the parasympathetic nervous system, which calms the body. This is real neuroscience.
This isn't just for meltdowns. Use it proactively when you notice your child getting overstimulated.
If you don't have a weighted blanket, layer two or three regular blankets for similar pressure.
The lavender scent becomes a calming anchor over time — your child's brain associates the smell with relaxation.
Let your child choose when they're ready to emerge. Don't rush the unwrapping.
Age Adaptation Tips
School-age kids can take more ownership. Let them lead the activity, experiment with variations, and explain what they learned.
Frequently Asked Questions
How long does this activity take?
This activity takes about 10 min, with 2 min of preparation time beforehand.
What materials do I need?
You'll need: heavy blanket or quilt, lavender sachet or essential oil on cotton ball, soft music or nature sound player, pillow (optional).
What age is this activity for?
This activity is designed for 5-8 years. You can adapt it for younger or older children by adjusting the complexity.
Can this be done indoors?
This activity is designed for indoor play, making it perfect for rainy days or when you're staying inside.
How difficult is this activity?
This is an easy activity that requires minimal setup and supervision. Great for busy days or when you need something quick.
Ratings & Reviews
Sign in to leave a rating or review.
Add to Your Weekly Plan
Schedule this activity into your family's week. It takes about 10 min.
Free account required to save plans
Explore More
Love this activity?
Create a free account and add it to your weekly planner. Discover hundreds more activities matched to your child's age.