Tummy Time Airplane Lifts

A soft blanket or padded play mat

Spread a soft blanket on the floor in a clear, safe area. Make sure the surface underneath is flat and comfortable.

Place your baby on their tummy on the blanket. Get down on the floor beside them so you're at eye level.

Slide both hands gently under your baby's chest and belly, supporting them securely.

Slowly lift your baby a few inches off the blanket, keeping them in a horizontal "airplane" position. Make soft whooshing or airplane sounds as you lift.

Hold the position for 3-5 seconds — just long enough for your baby to engage those neck and trunk muscles.

Lower them gently back to the blanket. Smile, make eye contact, and give them a moment to rest.

Repeat the lift 3-4 times per session, always watching your baby's cues. If they fuss or arch away, take a break.

Keep sessions short. Even 3-5 minutes of active tummy time is great for young babies — quality beats quantity.

Try this after a diaper change when your baby is alert and happy, not right after feeding.

Make eye contact and talk to your baby during the lifts. Your face is the best motivator for them to hold their head up.

If your baby doesn't enjoy the full lift yet, start by just sliding your hands underneath and letting them feel the gentle support without lifting.

Place a small mirror on the blanket in front of them during rest moments between lifts — babies love seeing their own reflection.