Sack Race Derby for Kids
Jump in pillowcases from start to finish in a classic sack race — a hilariously fun competition that builds leg power and balance.
What You'll Need
- 1Pillowcases or burlap sacks (one per racer)
- 2Chalk or cones for start and finish
What You'll Need
A pillowcase or burlap sack for each racer
Chalk or cones for the start and finish lines
How to Play
Grab a pillowcase for each racer. Burlap sacks from a garden supply store are classic, but pillowcases work just as well for smaller kids.
Mark a start line and finish line about 25 feet apart on grass. Don't race on pavement — falls are inevitable and grass is forgiving.
Each racer steps into their pillowcase, placing both feet inside. Hold the top edges of the pillowcase at waist height with both hands.
Line up at the start. On "Ready, set, GO!" everyone hops forward toward the finish line.
The rule: both feet stay inside the sack at all times. If you fall, get up and keep hopping from where you fell.
First person across the finish line wins the heat. Falls and stumbles are expected and hilarious — that's the whole charm.
Run multiple heats if you have a lot of racers, then bring all heat winners together for a championship race.
For a relay version: racers hop to a cone, step out, pass the sack to the next teammate, who steps in and hops back.
Tips
Sack racing is pure leg power and balance. Two-footed hopping in a constrained space forces your child to use muscles they don't normally engage.
Pillowcases can be slippery. If they keep sliding down, tie a loose knot in the excess fabric at waist height so there's less to hold.
On grass is safest. The combination of restricted movement and speed guarantees falls. Grass cushions the landing.
For very young participants (5-6), shorten the race distance to 15 feet. Twenty-five feet in a sack is genuinely tiring.
Make it a party game. Sack races work for birthdays, field days, family reunions — any gathering with 4+ kids and some outdoor space.
Age Adaptation Tips
School-age kids can take more ownership. Let them lead the activity, experiment with variations, and explain what they learned.
Frequently Asked Questions
How long does this activity take?
This activity takes about 20 min, with 3 min of preparation time beforehand.
What materials do I need?
You'll need: pillowcases or burlap sacks (one per racer), chalk or cones for start and finish.
What age is this activity for?
This activity is designed for 5-8 years. You can adapt it for younger or older children by adjusting the complexity.
Does this need to be done outdoors?
This activity is best done outdoors where kids have space to move and explore.
How difficult is this activity?
This is an easy activity that requires minimal setup and supervision. Great for busy days or when you need something quick.
Ratings & Reviews
Sign in to leave a rating or review.
Add to Your Weekly Plan
Schedule this activity into your family's week. It takes about 20 min.
Free account required to save plans
Explore More
Love this activity?
Create a free account and add it to your weekly planner. Discover hundreds more activities matched to your child's age.