Red Light Green Light Running Game

No materials needed — just an open space

Find an open area about 30-40 feet long. A backyard, park, or long hallway all work. Mark a start line and a finish line.

Stand at the finish line and have your child line up at the start line, facing you.

Call out "GREEN LIGHT!" loudly. Your child runs toward you as fast as they can.

After a few seconds, yell "RED LIGHT!" Your child must freeze immediately. No wobbling, no extra steps, completely still.

Look carefully for any movement. If they move during red light, they go back to the start line. Be playful about it: "I saw a wiggle! Back you go!"

Alternate between green and red lights. Vary the timing — sometimes quick, sometimes long. The unpredictability is what makes it challenging.

Add "YELLOW LIGHT" for slow-motion walking. This is actually the hardest one — moving slowly requires more body control than running or stopping.

The round ends when your child reaches you at the finish line. Then switch roles — they call the lights and you run. Ham it up and let them catch you.

For groups, everyone lines up and races together. The first person to reach the caller wins.

Red Light Green Light has endured for generations because it perfectly balances running (which kids love) with self-control (which they need to practice). It's developmental gold.

Don't be too strict with younger kids. If a 3-year-old takes an extra step on red, let it slide sometimes. The game should be fun first, challenging second.

For a bigger challenge with older preschoolers, try "Red Light Green Light" while walking backwards or crab walking.

Play this game regularly. You'll see your child's impulse control improve week by week — they'll stop faster and with less wobbling.

This is the perfect game for babysitters, grandparents, or anyone who needs an instant activity with zero prep and zero materials.