Gentle Music and Massage Time

A soft blanket

Baby-safe massage oil or lotion

A phone or speaker for playing music (kept well out of baby's reach)

Choose soft instrumental music — classical, acoustic guitar, or gentle nature sounds. Keep the volume low so it's background, not overpowering.

Lay your baby on a soft blanket on the floor wearing just a diaper. Make sure the room is warm enough.

Warm a small amount of baby-safe oil or lotion between your hands.

Begin with slow, gentle strokes on your baby's legs, moving your hands in time with the music's rhythm.

Move to gentle circles on your baby's tummy, still following the beat. Light, consistent pressure works best.

Softly hum along with the melody as you massage their arms and hands. Open their little fingers gently.

Watch your baby's body relax and their breathing slow as the combination of music and touch does its calming work.

The best time for this is after a bath or before a nap when your baby is already winding down.

Match your massage strokes to the tempo of the music. Slow, flowing songs naturally guide you to slow, flowing movements.

If your baby kicks or wiggles, don't fight it. Follow their movement and work with their energy.

Try different genres over multiple sessions — sometimes a baby who fusses with classical music melts for acoustic guitar. Let them show you their preferences.

This is also wonderful for you. The slow music and gentle movements lower your stress hormones too.