Gentle Baby Massage
Learn simple baby massage strokes that promote bonding, relaxation, and body awareness.
What You'll Need
Just your hands and a warm room! Optional: a small amount of coconut or baby-safe oil.
How to Do It
Lay baby on their back on a soft surface.
Start with gentle strokes down their legs — long, smooth motions.
Gently squeeze and release their thighs, calves, and feet.
Move to arms — same long strokes from shoulder to hand.
Make gentle circles on their tummy (clockwise).
Talk or sing softly the whole time.
Tips
Best when baby is calm and alert (not hungry or tired).
Follow baby's cues — stop if they fuss.
A great pre-bedtime routine.
Age Adaptation Tips
For babies, focus on sensory exploration. Let them watch, touch, and feel the materials. Always supervise closely and keep small items out of reach.
Frequently Asked Questions
How long does this activity take?
This activity takes about 10 min, with 0 min of preparation time beforehand.
What age is this activity for?
This activity is designed for 0-1 years. You can adapt it for younger or older children by adjusting the complexity.
Can this be done indoors?
This activity is designed for indoor play, making it perfect for rainy days or when you're staying inside.
How difficult is this activity?
This is an easy activity that requires minimal setup and supervision. Great for busy days or when you need something quick.
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