Baby Bicycle Kicks and Stretches

A soft blanket or padded play mat

Lay your baby on their back on a comfortable surface. A blanket on the floor works perfectly.

Position yourself at your baby's feet where they can see your face. Make eye contact and smile.

Hold one ankle gently in each hand. Your grip should be firm enough to guide but gentle enough to let your baby relax.

Slowly push one knee up toward your baby's belly while straightening the other leg — just like pedaling a bicycle.

Alternate legs in a smooth, rhythmic motion. Keep the pace slow and steady, about one cycle per second.

Sing a simple song like "The Wheels on the Bus" or just hum — the rhythm helps your baby anticipate the movement.

Cycle for about 30 seconds, then pause. Stretch both legs gently outward and let your baby kick freely.

Watch for your baby's response — smiles, coos, and active kicks are all good signs. Repeat the cycling 2-3 more rounds.

This activity also helps relieve gas. If your baby is fussy from trapped air, gentle bicycle kicks can provide real relief.

Always be gentle with the motion. Your baby's hips are still developing, so smooth movements are key — never force a range of motion.

Try doing bicycle kicks during diaper changes as part of your routine. It turns a mundane moment into a bonding one.

If your baby resists having their legs guided, let them kick freely instead. Free kicking builds the same muscles.

Make eye contact and narrate what you're doing: "We're riding a bicycle! Pedal, pedal, pedal!" Your baby loves hearing your voice.